WCF is available to both members AND non-members of The West Hants club*
The best thing to do is try it! Your 1st session is on me. Yep, FREE SESSION! Book onto any ‘CrossFit unloaded’ session now (class descriptions below)
If you like it, you can keep coming to the CrossFit unloaded sessions.
You may soon want more. To be able to access the regular CrossFit sessions (description below) you need to earn it. This will involve a one-to-one (or small group) prep session with me to go through some essential lifting techniques. Like all new activities, the more time and focus you put into mastering the basics, the stronger and wider your base will be to build upon. Yes, ‘high intensity’ is one of the cornerstones of CrossFit, but this should never be at the sacrifice of safe and effective technique, especially when training with weights.
Then you’re a CrossFitter! …you are able to book and attend any Westover CrossFit session
Class descriptions – what to expect
CrossFit Unloaded is a great introduction to the CrossFit methodology and you can jump right in as this class is not only great for regulars but also available for newcomers as a trial session.
The Unloaded classes are specifically designed for individuals who want the constantly varied, high-intensity aspects of CrossFit without the technical or heavy lifting.
If you find the thought of regular CrossFit classes intimidating, CrossFit Unloaded is a great way to get into shape using basic bodyweight movements, plyometrics, running, rowing, jump ropes, kettlebells, dumbbells, and medicine balls. We just ‘unload’ those barbells from the session!
Note to regulars: Don’t be fooled, you will still get your usual high intensity workout in these sessions!
Regular CrossFit classes:
A CrossFit session, although constantly varied, will generally consist of a group warm up, time spent on mobility, technique, skill, or strength development, and a WOD (workout of the day).
The CrossFit prescription is ‘Constantly varied, Functional movements, performed at high intensity’ and my aim is to stay true to this within every single session.
To attend the regular sessions you must have either taken part in the prep session, or an equivalent at another CrossFit location (proof required)
Are you a travelling CrossFit’er?
Visiting Bournemouth? Want to keep your training up? You will be more than welcome to come train with us, contact me to arrange a session.
I look forward to guiding you through your CrossFit adventure!
*Non-members of the West Hants Club have 30mins either side of a session to enter and exit the club. This allows time to arrive to prepare beforehand, and use the shower and changing room facilities afterwards.
If you would like to use the club for longer than this for socialising, or eating and drinking in the cafe, bar and restaurant, a social membership is available at a cost of £10 a month
For all other membership categories please ask the membership team or visit the club website.